Customized Workouts

It's healthy to work out, but it is also important to make sure you have the right workout program fit for your needs

Custom Workout

Everyone’s specific goals are different and I train women and children different than most. Before I develop any custom workout routines I must first do an extensive medical review which will include medical questions, medical releases (if needed), goals desired, followed by a physical evaluation to determine strength balance and agility besides coordination.

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